In a significant step towards enhancing the well-being of CAPF personnel, The Art of Living NGO, founded by Gurudev Sri Sri Ravi Shankar under the Vyakti Vikas Kendra Trust, successfully conducted a six-day “Stress Management and Training Workshop” for the Shashtra Seema Bal (SSB) personnel.
The program was hosted at the 10th Battalion SSB Headquarters in Batmaloo and saw enthusiastic participation from 80 troops, including soldiers, officers, and the esteemed Commanding Officer, Mr. Rohitashwa.
The workshop, facilitated by Senior Faculty Manjeet Singh, introduced participants to transformative techniques such as the renowned “Sudarshan Kriya,” Pranayamas, yoga, and life skills. These techniques are scientifically proven to help individuals manage stress, enhance focus, and improve emotional resilience. Through these sessions, participants were equipped with tools to combat challenges such as aggression, depression, and work